Valerian can act as a sedative, improves circulation and reduces mucus from colds. It is known to be good for anxitey, fatigue, high blood pressure, insomnia, irriratable bowel syndrome, menstrual and muscle cramps, nervousness, pain, spasms, stress, and ulcers. 
 
 
DISCLAIMER: We are not medical professionals and do not provide diagnoses or prescribe pharmaceuticals. As nutritional consultants, we offer suggestions related to nutrition. The information provided is not a substitute for any medical program prescribed by your doctor and does not interfere with any pharmaceutical medication. It is advisable to take our products at least one hour before your medication to ensure optimal assimilation of the minerals offered.