Chamomile offers a range of health benefits such as reducing inflammation, improving appetite, aiding digestion, and promoting sleep. It is also known to be a diuretic and nerve tonic. Chamomile can be helpful in managing colitis, diverticulosis, fever, headaches, and pain. It is particularly beneficial for menstrual cramps and is a traditional remedy for stress, insomnia, and indigestion.
 
Additionally, chamomile can be used as a mouthwash to treat minor mouth and gum infections.